Holmes-Rahe Social Readjustment Scale

In the past year:
  1. Has your spouse died?
    YES NO
  2. Have you divorced?
    YES NO
  3. Have you separated from your mate?
    YES NO
  4. Have you been in jail or other type of institution?
    YES NO
  5. Has a close family member died?
    YES NO
  6. Have you experienced a major personal illness or injury?
    YES NO
  7. Have you married?
    YES NO
  8. Were you fired from work?
    YES NO
  9. Did you experience marital reconciliation?
    YES NO
  10. Did you retire?
    YES NO
  11. Was there a major change in health or behavior of a family member?
    YES NO
  12. Were you pregnant?
    YES NO
  13. Did you experience sexual difficulties?
    YES NO
  14. Did you gain a new family member?
    YES NO
  15. Did you experience a major business re-adjustment?
    (ie:  merger, reorganization, bankruptcy)
    YES NO
  16. Did you experience a major change in financial status?
    YES NO
  17. Did a close friend die?
    YES NO
  18. Did you change to a different line of work?
    YES NO
  19. Have you experienced a major change in the number of arguments with your spouse?
    YES NO
  20. Did you take out a mortgage or major purchase loan?
    YES NO
  21. Did you have your home of major loan foreclosed upon?
    YES NO
  22. Did you have a major change in work responsibilities?
    YES NO
  23. Did you have a child leave home?
    YES NO
  24. Did you experience significant trouble with in-laws?
    YES NO
  25. Did you have an outstanding personal achievement?
    YES NO
  26. Did your spouse begin or cease work outside the home?
    YES NO
  27. Did you begin or cease formal schooling?
    YES NO
  28. Did you experience a major change in living conditions? 
    YES NO
  29. Did you make a major change in personal habits?
    YES NO
  30. Did you have significant trouble with your boss?
    YES NO
  31. Did you have a major change in working hours or conditions?
    YES NO
  32. Did you move?
    YES NO
  33. Did you change to a new school?
    YES NO
  34. Did you have a major change in the amount of or type of recreation you participate in?
    YES NO
  35. Did you have a major change in church activities?
    YES NO
  36. Did you have a major change in social activities?
    YES NO
  37. Have you gone into debt with a lesser purchase?
    YES NO
  38. Have you experienced a major change in sleeping habits?
    YES NO
  39. Have you had a major change in the number of family get-togethers?
    YES NO
  40. Have you had a major change in eating habbits?
    YES NO
  41. Did you go on vacation?
    YES NO
  42. Is it now the Christmas season?
    YES NO
  43. Have you had a minor violation of the law?
    YES NO

Links to other tests:

Myer's Briggs

Resilience Test (How well do you bounce back?)

Emotional Eating Test

ADD Test